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Research shows theres a connection between B12 and weight loss

Those more likely to experience rough symptoms initially include: People with chronic inflammation or autoimmune disorders

Age, certain medications, stomach conditions, and plant-based diets can all interfere with absorption

People who follow vegan or vegetarian diets, older adults, individuals with digestive issues (like Crohns or celiac), and those taking certain medications (like metformin or acid reducers) are at higher risk of B12 deficiency

If youve tried B12 supplements and didnt notice much improvement, injections might be a better fit

Vitamin B12 plays a key role in many bodily functions, like making red blood cells and supporting the nervous system